What We Do
A 75 minute Yoga Class in 3 minutes at GoYoga
WHY DO WE HAVE SALT LAMPS IN THE STUDIO?
The Benefits of Dry Salt Therapy
In the studio we recreate the environment of a salt cave by keeping our salt lamps on 24/7. As you relax and breathe naturally, the salt air can help with symptoms of respiratory ailments like sinus infections, seasonal allergies, asthma and COPD; skin conditions like psoriasis and eczema even sleep issues like snoring and sleep apnea; and symptoms of the cold and flu as well as ear, nose and throat infections. It can also reduce stress and may even help prevent you from catching the cold, flu, and other illnesses, thanks to the antibacterial, anti-fungal, and antiviral properties of salt. So we say “Salt lights on…. To your good health”
2 HOUR KAYAK EXCURSION - THU OCT 20, 4:00 - 6:00pm - $45 per person
Join us for an unforgettable 2 hour Guided Kayak Excursion along Lofton Creek. KAYAKS SUPPLIED BY AMELIA ISLAND KAYAK EXCURSIONS
We will meander under the low slung branches and foliage of Lofton Creek for a 2 hour excursion lead by Amelia Island Kayak. We have a special deal with them instead of $55 for this 2 hour tour Go Yoga group will pay only $45 per person.
NEW TO KAYAKING? NO PROBLEM: This guided kayak tour will start with some basic instructions, you will enjoy your time on the water in the beautiful, natural settings of Lofton Creek. Class III Personal Flotation Devices, quality kayaks and paddles are provided. Bring a friend or family member for an unforgettable adventure.
Register and pay: www.GoYogaAmelia.com/Workshops
200 HOUR YOGA TEACHER TRAINING CERTIFICATION
NEXT TRAINING: FEB 2017
$500. deposit guarantees your space and to receive your training materials on time.
GO YOGA AMELIA ISLAND(RYS) is a Registered Yoga School with Yoga Alliance. All graduates will be eligible for Yoga Alliance membership.
Tuition is $2,500. and includes study materials.
**Early bird discount: Save $100 when you sign up and pay in full 2 weeks before the start date.
Payment plans available.
Free Yoga and Workshops during training.
2 FREE MEDITATION WORKSHOPS WEEKLY continues through October
SHAMATHA MEDITATION – Inner Awakening
7:30pm Tuesday & 12 Noon on Saturdays
~~ 2 workshops weekly though July ~~
Buddhist meditation taught lay
Monk, Prof. Billy Thomas, Jr
Learn simple, effective meditation techniques.
No experience necessary. All will be explained.
Please pre-register under "CLASSES"
Click on "Schedule" or "Workshops" to register for classes.