This is the month of igniting your energy…Say “YES” to the possibilities to expand your life and awareness by creating a storehouse of calm strength.

“…Yoga has given me a gift of strength! Yogasanas have stabilized my health, strengthened my bones, organs and metabolism and reduced emotional outbursts,” claims one student. 

The process of ARISING with the breath into a pose, calmly ABIDING in the pose and then DISSOLVING out of the pose brings the mind to clarity which helps us in our everyday life.  The dance of mind, body and breath creates our personal oasis of calmness, strength and confidence. In life it is the same arising, abiding and dissolving into another situation….nothing is fixed, life is a moving target.

Our practice of Calm Abiding opens doors to rich possibilities…we have only to show up and be present.

BALANCING POSES: We draw our bodies, muscles and attention to our centerline to create a strong base, our eyes are fixed on our Dristhi, our mind is calm, the bones strengthen.

INVERSIONS:  We lower the head and heart below the pelvic region in order to move stagnant energy and blood flow to new regions.  We feel, even though the view of world

is upside down, our center remains calm, centered and focused on what is true.

STRENGTHENING POSES: Holding plank, lowering into Chatarunga Dandasana…abiding for a breath then releasing into Upward Facing Dog brings us to the knowledge that our bodies are stronger that we imagine, that with our strength we can conquer most of life’s challenges.

We discover these tools and more through our regular yoga practice.  Our practice continues for a lifetime…We are on a continuous journey toward remaining available and fit for those who need and love us.

We are proud that you choose to share your journey with us at Go Yoga Amelia Island. 

Namaste & blessings,

Gianna Ragona-Suarez,  E-RYT, Owner/Instructor