Our beachside yoga classes at the Ocean Club on Fletcher have been very popular. We have now expanded the classes to twice a week on Mondays and Wednesdays.
The Ocean Club location is a fantastic setting for our practice. This is why we live by the beach!
We hope you can attend at least once before the summer is out. Please bring your mat and other accessories as for normal classes. In case of heavy rain, we will hold classes in the studio. Check our Facebook page for any notices. Regular class fees apply.
Schedule: Mon and Wed nights at 7:00pm.
Location: The Ocean Club is located to the right of the public parking lot next to Sliders. The address is 2080 Fletcher.
Classes are held on the 2nd floor deck in the rear of the building. Come up the staircase on the right side of the building. Continue reading
Recently, we were privileged to have Amy Powers and Jonas Trinidad visit us to host a special class on AcroYoga. AcroYoga is a fun practice that blends yoga and acrobatics and typically is done with partners.
One of our students, Marise Nazzaro, was kind enough to put together this cool video about the class. Please have a look!
We are delighted to report that Go Yoga has been featured in an informative Amelia Islander magazine article about yoga in our area.
It is an honor to receive such coverage and we wish to express our thanks to the Islander and to Mary Maguire, the author.
Read article (opens as pdf)
We were especially tickled by the comparison with a Navy SEAL. We wish we were so fit as those guys.
More and more American Seniors are taking up yoga than ever before. A recent study shows that over 16 million Americans practice yoga and 3 million are over 55. Since yoga honors the ageing process and is a lifetime journey many of the poses are modified to every body type making yoga accessible to anyone willing to step onto the mat. Yoga is also empowering, regular practice boosts energy, increases flexibility and strength, decreases aches and pain all of which leads to a feeling of looking and feeling younger and more vital. Research has shown that a regular practice offers tangible results to lower blood pressure, blood sugar and cholesterol, helps keep weight gain and depression to a minimum and eases chronic conditions like arthritis, back pain, fibromyalgia and protects against some major killers like heart disease, stroke and diabetes. Continue reading
Mantras, sacred chants, are very powerful. It’s believed that, just as a tiny seed contains a majestic tree, each sound contains vast amounts of spiritual resonance and creative force. One of the oldest and most widely known of these seeds is Om.
Om is the audible expression of the transcendental and a call to the universe. It’s formal spelling is AUM, which raises up from the chest, then through the throat and the humming of the last syllable brings the resonant sound out through a of closure of the M sound and then into silence.
Om is the “primordial seed” of the universe–this whole world, “is nothing but one vibrating sound of Om.” It is also considered to be the root mantra from which all other mantras emerge to encapsulate the essence of the many thousands of verses of Hinduism’s holiest texts. Continue reading
Dear Yogis & Yoginis:
I recently packed up most of my life’s belongings and left the Northeast to come down to Amelia Island and take over the Go Yoga Amelia Island studio from JP & Cassie as they moved on to pursue their dreams of expansion. I arrived on the Island for the first time in May when I came to see the studio…it was love at first sight. The three of us bonded as we discussed our dreams for unfolding new chapters in our lives.
I had been working in Corporate Life for over 20 years in Finance along with the last 8 years teaching yoga after work 5 days a week. The more I taught and saw the growing fans of Yoga come to deepen their practice with me the more I realized the benefit in following ones deep rooted dreams. I have always wanted to share my broad yoga knowledge and experience with others. I have taught in many different environments, have had privilege of studying with masters of the craft over the years both in the States, Italy, India and South America. So my eclectic background collects to form the basis of what I teach. Continue reading