Gianna Ragona-Suarez

gianna turkey 300x200 Gianna Ragona Suarez

 

Gianna is an experienced and dedicated Yoga teacher who is passionate about sharing the mental, physical and spiritual benefits of yoga. Understanding that yoga is a lifetime journey, she is constantly updating her practice with advanced courses in various styles.

 

She has practiced yoga for over 19 years and has taught for over 8 years. She came to yoga in 1995 because of a car accident which left her in a neck brace and severe migraines. She attributes her healing to regular practice of yoga, after two months of yoga she threw away the neck brace and the debilitating migraine medicine.

 

Her classes are energizing and unique, focused on community building  acknowledging the Divine with gratitude. Gianna teaches multiple levels and styles of yoga but focuses mainly on Hatha Vinyasa which encompasses traditional yoga poses in a flowing movement with the breath. The style includes stretching, twisting, flexing, inversions and balancing poses, with breath work; always beginning and ending with a relaxing meditation focused on bringing optimum health to practitioners.

 

Gianna joins us from Connecticut and is skilled in various styles of yoga including: Hatha Yoga, Chakra Clearing Yoga, Open Level Yoga, Yoga for Tennis Players, Yoga for Golfers, Workplace De-Stress Yoga, Tibetan Singing Bowl Sounds Therapy and Yoga for Veterans of War.  

 

Her certifications include RYT 300 through Yoga Alliance and Lotus Gardens. She has advanced credits from The Kripalu Center, Dharma Mittra, Locknath Ayurvedic Yoga, Calcutta and Advanced Teacher Training from the Omega Institute and she is also certified in PTSD Yoga Therapy.  In addition, she is fluent in 4 lanugages: English, Spanish, French and Italian. She brings a global view of yoga to her practice.  For more info contact: info@goyogaamelia.com

From a recent client:

“To Gianna,                                                                                                                                    I would like to thank you for a life changing experience. My daughter treated me to a private yoga lesson with you on Sept. 7th down by the beach at the Amelia Island Plantation. It was my 60th birthday. That is the BEST birthday I have ever had. My daughter and I had both decided to start practicing yoga. Your lesson and kind words afterwards meant so much to both of us.  You are a remarkable, amazing, inspiring and beautiful woman. I look forward to participating in some classes and workshops at Go Yoga when I visit Amelia Island.  Thank you so much for making me realize that turning 60 is not the beginning of the end. For me, turning 60 is going to be the start of a new adventure.

Sincerely,
Susan Brooker”