Learn to recognize and navigate the territory of your life as you find stillness through meditation. Meditation can reveal key coordinates along our journey. We offer many mindfulness techniques to enhance the quality of your life through awareness. We also offer Insight meditation.
Take your practice to the next level by adding another person into the equation. The same healing aspects of body, breath and movement that encourage energy and awareness in each of us are multiplied exponentially as you build lasting relationships in partner yoga classes.
Pranayama (Breath Control)
Calm the mind and center the body as you practice ancient techniques of breath control. For over thousands of years, people have slowed their heart rate and lowered their blood pressure using the breath. Use the breath as a way to cleanse and detoxify the mind and body. By appointment only, please schedule at least 48 hours in advance. Group Availability.