Studio

Please arrive 10 minutes early for class to familiarize yourself with the studio.

Please remove your shoes as you enter the studio.

Sign in for your class.

Classes start on time and the doors lock 15 minutes after class has started.

Classes

Please wear proper attire. Loose and comfortable athletic wear is preferred. 

Turn off your cell phones, remove your jewelry and timepieces, to be fully present for your practice.

Do not eat at least 2 hrs before class.

Do not step on another students mat, mats are considered the “sacred space of the owner”.

If you must leave early, place your mat near the door and  leave quietly.

Please bring your mat, towel & water, if you don’t have one we have mats for purchase or for rent.  Mats and towel packages are available for rent for $5.