Class Descriptions

Go Yoga Amelia offers several styles of Yoga. Whether you are a Beginner, Intermediate, Advanced or Hot Power Yoga, there is a class perfect for you. We invite you to join us!

Hatha Vinyasa (Flow) Yoga

Hatha Vinyasa Yoga is an all levels practice with medium intensity and an emphasis on flowing through one pose to the next, connecting all movements with the breath done in a warm but not hot room. The 60-75 minute classes are designed for all levels (Beginner, Intermediate and Advanced) to build strength, lose weight, gain flexibility, cultivate self-awareness, detox organs and bring the practitioner into peaceful connection with life. Classes end with relaxation, sound therapy and brief meditation.

Candlelight Yoga

CANDLELIGHT YOGA 239x300 Class DescriptionsCandlelight yoga is a restoring, evening practice that emphasizes connecting breath with movement, relaxing the body and mind, and rejuvenating the spirit.  The peaceful atmosphere of this class allows the student to become more fully present and to connect with inner awareness.

Gentle Hatha Yoga

This soothing class is open to students of all abilities but focuses on gentle movement in and out of poses. This class encompasses traditional yoga poses in a flowing movement with gentle spine awakening stretches. The style includes breath work, stretches, twists, gentle inversions and balancing poses, beginning and ending with a relaxing meditation all focused on bringing optimum health to the participants.  The basis of this practice is to open the body, mind and spirit to one’s full potential of wellness. 

Yoga Basics

This introduction to yoga class has an emphasis on flexibility, posture, alignment, spine strengthening, stretching, gentle twists and breath awareness. Ending the class in floor poses, relaxation and brief meditation to rejuvenate body, mind and spirit. The class is 60 or 75 minutes long to give the student time to ask questions and break down the poses with instructor feedback. This is our most popular class offered 3 times a week. 

Yoga For Beginners

This 60-minute class is a non-threatening introduction to yoga postures. It is a gentle class which incorporates breath with movement, stretching, twists and holding poses to feel the benefits deepening. It is an all-levels class and the student is encouraged to modify poses to their degree. The class closes with relaxation/meditation. It is the perfect class to start or refresh your energy and spirit. This class is offered as a 4 Week End Session for those who are absolute beginners. Check schedule for next session. 

Hot Power Yoga

Power yoga is a brilliant synthesis of different traditions of yoga, creating a dynamic mix of inspiration and perspiration. The multi-level flow allows for intermediate and advanced students to be challenged in the same class. The practice is vigorous and high energy. Classes are typically 75 minutes unless otherwise noted. The heated room allows the muscles to relax bringing suppleness to soft tissue and perspiration for cleansing and detoxifying the body. You will feel completely transformed from regular practice of Power Yoga.

Private Sessions

If you are new to yoga, we may want to consider a 60-minute private lesson to familiarize yourself with the language and postures of yoga. Private Sessions can be done in our studio or at your location, call for more info 904.335.0539   Learn more